Mindful Monday: On Impermanence and Winter Weather
For many reading today, it’s the depth of winter. Getting out and riding can be difficult, unless you are blessed with a heated indoor arena. I always had a really hard time making myself do more than visiting my horses on the short dark days of winter, particularly when it was raining or snowing. You may even feel guilty that it’s hard, and that the weather and the shortness of days has sometimes prevented you from spending adequate time with your horses. I say, don’t.
Solomon’s message, ❝this too shall pass,❞ or the Buddhist doctrine of impermanence (Pāli: अनिच्चा anicca; Sanskrit: अनित्य anitya), reminds us that all of conditioned existence, without exception, is in a constant state of flux. Nothing, absolutely nothing has a permanent state. I find this a comfort when enduring painful times or even when I’m just plain uncomfortable.

Someday soon, it will be spring. Not only will it be physically easier to get out there and play with horses, but it will also become a kind of instinctive call. Nature will summon us to enjoy the warmth of the sun and share the company of our warm-blooded outdoor friends. It’s a biological, evolutionary imperative for humans. For the time being, for those of us who are daunted by the prospect of entering the dark frozen landscape, no matter the reward outside, it will be a kindness to ourselves to hold in awareness the knowledge that this too shall pass. Instead of feeling guilty or forcing yourself to do something that makes you dreadfully unhappy, consider the following:
• If you hold in your awareness the fact that this time is impermanent, it may be easier for you to get out there in the cold and visit or ride.
• If it is essential that you feed, clean stalls, maintain the facility, then you have no choice. Having no choice is an excellent opportunity for practicing radical acceptance. Reminding yourself that “this too shall pass,” even while fully experiencing each moment, the coldness of your fingers, the dry icy intake of your breath, the damp footing in the aisles, places you in greater contact with the flux of reality.
• If you cannot force yourself to get out there, it is no great disaster. Do not feel guilty. If your horses are lucky enough to be in the company of others and to have the care of hired professionals at a boarding stable, then know that they are receiving the care you have generously arranged for them. They are in their natural company. They are taking care of themselves, and probably welcome the break. You need add nothing more. Take care of yourself.
While you’re waiting for the thaw, here are a few things you can do with your horses if you can’t ride.
1. Groom, groom, groom. I have a friend, Debbie, who has used the bad weather to elevate the grooming her horse Laddie to an art. Not only is Laddie the most beautiful Belgian cross around, but he also gleams with the joy of Debbie’s close contact and touch.
2. Massage. Do bodywork. Find the elusive magic scratching spot. There’s no time like the present to practice what you have been learning in those videos you rented. If you haven’t, get some! Your horse will thank you. He gets plenty of exercise outdoors. Maybe he doesn’t get enough muscle love from you.
3. Perfect that special braid you’ve always wanted your horse to sport. Equine Ink has two excellent posts on braids. Check them out. Do yourself a favor, though: wear some fingerless gloves.
4. Learn to trim your horses’ hooves yourself. This is a long term project requiring lots of education. It’s worth it.
5. Try something totally new. Something you would NEVER try when you are in work. Maybe something you can do right there in the stall. Clicker Train your horse to do a useful trick like lowering his head for the halter or even kneeling for mounting.
Maintaining an awareness of each of those moments, celebrating them even as we are mindful of their impermanence honors our lives and those of our horses. Got any more ideas to help take advantage of the moments we will never experience again this winter?


11. Jan, 2010 







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